Mommy Guilt – It’s all about Perspective

May 08th 2009

There has been a particularly large volume of anti-lactivist articles and blogs surfacing lately, and I’m trying to make sense of them.  It seems that every mother who formula feeds feels the need to lash out against the women who told her she could/should breastfeed.  It goes the other way too.  Those of us who needed support breastfeeding, and only had formula feeding shoved in our face, are equally as pissed off about the things we were told – even if the person promoting formula feeding was just trying to help.  Perhaps they saw a stressed out mom and thought “Jeez honey, why are you doing this to yourself? … give the kid some Similac and call it a day … you’ll be much happier.” – not knowing that they were unintentionally slapping that woman’s breastfeeding efforts across the face.

It’s not just with breastfeeding though.  This is a strong phenomena in all aspects of natural birthing and mothering.  Some who’ve had c-sections get offended when women talk about natural childbirth.  They loved their c-sections and thought they were necessary, so shut-up-you-stupid-hippy-with-your-stupid-painful-natural-childbirth-nonsense.  And those who are traumatized by their medicated or cesarean births are offended when someone says “It doesn’t matter how the baby came out.”  That’s another big slap in the face.  Those are the kinds of statements that exacerbate the post-partum depression and post-traumatic stress disorder caused by that woman’s traumatic birth experience.  But the person’s intention is to help, so how can you fault them?

Well, as they say, the road to hell is paved with good intentions.

A friend/family member/provider can make a comment, and depending on the mother’s perspective, that comment can be taken a number of different ways.  That comment can be seen differently even by the same mother depending on what mood or mind frame she is in.

Example:

Setting: My 1st Pregnancy, 1st prenatal appointment

Midwife: are you going to breastfeed?
Me: Hell No!
Midwife:  Why not?
Me: Because that’s disgusting!
Midwife: You really should think about breastfeeding, here is some information.

(later, to my formula feeding friend)

Me: That midwife was so f*cking mean!!  She practically held me down and forced me to say I would breastfeed!
My Friend: Yuck! I didn’t breastfeed, and you don’t have to either
Me: Thank you, you’re such a good friend!

Fast forward 2 and a half years…

Setting: Pediatrician’s Office – 2nd baby’s 1 week postnatal checkup

Pediatrician: He hasn’t regained his birth weight yet
Me: So? He was born nearly 10 lbs
Pediatrician: Well, we should give him some formula too, just for now
Me: Um, no, that ruined my breastfeeding relationship the first time, I’m not doing that route again
Pediatrician: But I’m really worried about his slow weight gain

(later, to my breastfeeding friends)

Me: That stupid Pediatrician tried to tell me I’m starving my baby!
My Friend: They don’t know what they’re talking about – see, here’s some information – keep breastfeeding, you’re doing great
Me: Thank you, you’re such a good friend.

Do you see what I mean?  I am the same person, just with a different perspective, and that perspective paints each of my interactions with a very different brush.  Was that first midwife forcing me to breastfeed?  No. Was that pediatrician forcing me to formula feed?  No.  But what I heard them say was determined by my OWN feelings about the situation.

So, if you’re feeling guilty over formula-feeding, why not take a step back and determine *why* you feel guilty.  Did that lactation consultant really call you a "shitty mother" because you made the informed decision to quit breastfeeding?  Or is that just what you heard?  No one can make you feel something unless you let them, so if you’re feeling guilty, perhaps you have deeper feelings about breastfeeding or formula feeding than you’d like to admit?  And if you don’t, then you should be happy with your decision – plain and simple.  No one has the ability to go into your head and force your brain to transmit guilt into your soul.  Guilt is self-inflicted.  It’s your conscience telling your brain to consider this decision with care because this one really matters to you.

How about we all put these "wars" into perspective and realize that happiness comes from within.  Make your decision, with information, please, and then be happy with the path you’ve chosen.  If someone has a different opinion, take it for what it is – an opinion – and don’t internalize the chatter unless what they're saying helps support your informed decision.

Then, none of us have anyone to blame for our Mommy Guilt except ourselves.

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I will repeat a response I made to another blog today.
As Mothers we have a tendency to 'try' things (not commit to a decision we have made, and thus not give it our best) or subscribe to things (sign on like it is a permanent decision). The latter is the source of a lot of guilt. You feel like you have to defend your position, or admit that you are wrong. On the other hand - when acting as a breastfeeding support person I will encourage Mom's to make a decision to do something. Period. When they receive new information or hit a stage that makes them rethink a new plan - make another decision. It sounds simplistic - but I recently heard from a mom I helped 5 weeks pp with her 5 week preemie with breastfeeding. At the time she was ready to quit, and when I heard from her she was still nursing her 13 month old, and said that she had not seen it that way, and realised that by 'trying' to breastfeed she was not as committed as she was when she decided that she WAS doing it.
With that frame of thinking you can listen to different points of view and consider how/if they fit into your family, and take or leave as necessary - leaving the guilt at the door.
I do have trouble staying that removed when I hear the 'cut 'im out' talk, or the 'don't put yourself through that' stuff. Then I am not feeling guilt. Just anger, and sadness, and sometimes hopelessness...
Anyhoo - loving your blog. :)

Excellent points. It IS all about perspective. However, I do think some health care providers need a crash course on effective communication with patients, something Melissa from Stork Stories could teach them I'm sure. But regardless, your two personal examples hit the nail on the head.

Only just read this, but very well said. I find these Mummy Wars are much worse on the internet than in real life. You write something pro-breastfeeding and you get attacked by the formula camp. And vice versa. In real life, it's a lot easier to accept differences. You can see with your own eyes that we are all in it together - what we feed our babies, or how we birth them, doesn't make that much difference really. Most of the mothers I meet tend to be give-me-the-drugs, give-it-a-bottle types (the opposite of me) but we can generally find lots in common through our experiences of parenting.

Very well written, great definitions of guilt and an excellent perspective. Thank you!!

"The Amazing Boy Who Can Hear But Not Listen!"
I have his twin!
We're about to go through assessments with ODD being high up on list of potential diagnoses.

Nice grammar, there, Cate. (I did the your/you're thing.) One blog you all might get a kick out of is this: http://one-of-those-women.blogspot.com/2009/05/whe...

Good call. I said it yesterday, actually. Anywhere you go, people will make you feel guilty about SOMEthing you're doing. "Oh, you're kid is only 75th percentile for height? Mine's 95th." Thanks.
Remember: we will only be as guilty as we allow ourselves to feel.
It's like, when I call my (seriously wonderful) mom and occasionally complain about my 3yo. And she'll say, "But he's such a nice boy!" Of COURSE he's a nice boy! But I can joke about wanting to sell him to the circus, can't I? "The Amazing Boy Who Can Hear But Not Listen!"
If we don't laugh about all the "screw ups" we're making, we just might lose our sanity.

Great post! When people get defensive, it's like they're really saying, "I am feeling insecure..."
I definitely felt that way about my cesarean before (I have to say since Hannah's birth, I barely think about it anymore) and if someone even muttered "all that matters is a healthy baby"-I would come at them with guns blazing. Now I think I am much more even keeled.
I try to stay far away from the mommy wars now.

I'm finding out that I'm really lucky. My two best friends are at opposite ends of the birthing spectrum. One is a c-section mom turned lactivist/crunchy momma and the other is a "hook me up to whatever medical device and remove that baby so I can give it a bottle" mommy. Put the "i think i wanna be crunchy but not granola" me in the middle and we cover it all. Between the three of us there are no judgements and no guilt. I think thats because we all came to our decisions of our own accord and are comfortable with them. Things don't get weird until we're sitting around with other women who feel the need to defend their decision to have a c-section/bottle feed/homebirth etc. This whole mommy wars business is a new and confusing thing to me. I don't like it.

I don't get the "making me feel guilty" thing either. Only YOU can prevent guilt, much like Smokey the Bear and forest fires. I am a big believer in natural birth and extended breastfeeding but I let my kids watch a fair bit of tv and eat junk food sometimes, even though I know it's not great for them, because it's not worth the hassle and stress to do otherwise for me. It works for us and while I do allow a pang of guilt to set in every once in awhile, I know that if I am experiencing guilt it is because deep down I know it's not the best choice. But I made it and I still own that choice, right or wrong. We all do the best with what we've got. Guilt shouldn't come into it.